http://www.seriouseats.com/required_eating/images/sushi.jpgThe anwer is Yes, because it is low fat, almost no saturated fat, no meat, and very few additives. It's usually served with slices of ginger, which is good for you, and a dab of wasabi mustard which you can eat it without your eyes running and your nose watering,This a traditional method which clears our your intestine of any parasites or amoebic critters. The thin, toasted seaweed sheets, called Nori, used in rolled (maki) sushi are high in Vitamin A, B-complex and Vitamin C. It is also good for the digestion , the various fish or meats used in sushi consists exellent sources of protein. Doesn't matter if it's vegetarian sushi or it is mixed with fish, it definetly provides the vitamins and other nutrients you need for your diet.
